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Message: [QUOTE="Gupps01, post: 2551943, member: 8126"] Agree with all but point three. One of the S&C staff is the best in the country at what he does, had been there for nearly 20 years and has the data to show what his programs involve work extremely well. 95-100+% maintenance of strength and power through 26-30 weeks is an extremely difficult task and he did it every year. I agree the fitness levels weren't good but that's an easy fix. With the methods that Guilfoyle used you need a very high base level of aerobic conditioning to begin with, which means volume. Once you have that base though, the high intensity stuff is great. It works in many sports, it just needs that base of volume to begin with. [/QUOTE]

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