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Message: [QUOTE="Broncapz, post: 3441963, member: 8996"] Actually train to win the ruck. Utilize every technique to use elbows and knees to crawl forward. There is close to zero punishment for stepping forward off the mark to play the ball. Keep pushing the limits. Hit harder in defense and prepare to give away penalties and aim for hard try line defense that basically includes offsides every other play. Basically all the stuff Melbourne do well. Get penalized for trying to break the rules, so may as well push the limits and defend penalties anyway. [/QUOTE]

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