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Message: [QUOTE="Porthoz, post: 2820114, member: 2221"] You may be right about your information in regards to short time build up of muscle, but that is because the training is almost exclusively focussed on said muscle build-up, leaving aerobic and agility training second and last. I doubt that was he case with Milford at the Broncos. Besides, they test speed AND agility, and there really isn't that much difference between Milford from last season and this one to warrant such a difference. I've played sports (soccer mainly) for many, many years, where I built up muscle and weight without losing speed and agility... take my word for it. [/QUOTE]

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