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Message: [QUOTE="Unbreakable, post: 2820123, member: 8290"] That's not true at all, when athletes are forced to gain muscle they do it via a weight program, but they wouldn't "leave aerobic and agility training to second and last", these programs are specifically designed to bulk the player up whilst trying to maintain or even increase the said players acceleration, aerobic fitness & fast twitch muscle fibers. Even for someone as one-eyed as you, surely you can see that he has deteriorated in those departments over the last 12-18 months? (Even a 5% decrease in those areas would help explain his current dip in confidence and performance) I'm not sure what training program Milford has been put on since the middle of 2015, or if he's on any program at all, but it needs some tinkering in my non-professional opinion. [/QUOTE]

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