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Message: [QUOTE="1910, post: 2993816, member: 8272"] Seibold focuses a lot on quick change over, so defence to attack and the other way around. The drills are set up so you're under fatigue and having to make decisions in attack and defence then swap. Do it fast and do it fatigued just like you do in games. But then he teaches you the right decision to make and how to make it quickly. Change over from discpline is when teams get scored on or make mistakes. Every drill is fitness, skills, tactical, and mental awareness. [/QUOTE]

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