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Message: [QUOTE="Porthoz, post: 2925371, member: 2221"] Did you read all of it, such as: Grade 1 hamstring strains should be rested from sporting activity for about three weeks and Grade 2 injuries for a minimum of four to eight weeks. The above multiplies in case of re-occurrence. No need to argue mate. I have been there, done that several times, and unfortunately know more about the matter than I should, due to having hammies that would make Hodgo's look like steel cables! Absolute rest is needed for the healing process. The rehabilitation only starts after that, to restore elasticity and resistance to the muscles and tendons. Like any other injury, the time frames are only guidelines, as it will be different from person to person. This goes for the rehab as well. [/QUOTE]

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