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Message: [QUOTE="rnabokov, post: 2738331, member: 1847"] I work out and train pretty hard nearly every day which, for me at 63, is fun and pain ... the fun makes the pain bearable when I focus on the pain = gain fantasy haha, and then, I saw this absolutely amazing article and vid, and I wondered, what exactly does our wonderful 1st grade team do in a normal week of training? Can any of my fellow fans tell me? Has anyone been to a full week of Broncos training? How does it "compare" to what you see in the video below? http://www.smh.com.au/good-weekend/the-magnificent-seven-rugby-teams-tilt-for-rio-glory-20160407-go0icd.html [/QUOTE]

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