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Message: [QUOTE="Galah, post: 3092358, member: 10074"] If being a vegan was so healthy then you wouldn’t need a draw full of vitamin b12 so you don’t cause long term irreversible damage. B12 is crucial to the brain and nervous system, red blood cell formation and DNA. This vitamin is made exclusively in the guts of animals by bacteria. It then migrates from the gut to muscle. The higher predatory animals are the best sources, along with seafood and fish. i watched that show on Netflix it was very one sided and never gave the full facts. Now I doubt Darius is actually trying to convert people he probably just said I’m going to try it after watching the show. But if he actually does I sure hope to **** he gets the right advice. [/QUOTE]

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