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Message: [QUOTE="BroncsFan, post: 3320346, member: 9052"] Just saw the last part of your post, the secret is finding your front with the ball (allows you to get up straight away and play it whilst the defence is retresting). Ball runners will basically make contact and then surrender on their front to quickly get up for a play the ball... think burpees. The opposite is true for defence. Get the ball carrier on their back, byway of the wrestle, and it will take them forever to get up to play it in comparison [/QUOTE]

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