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Message: [QUOTE="Kimlo, post: 3027508, member: 2021"] It's a fair bit different from intermittent fasting because there's no water either, so it's akin to "dry fasting". I'd say he would have told the coaching staff and they might modify his training program for the month. You don't want to be sweating it out doing 2 hours of cardio while fasted when you can't rehydrate so he may have to adjust any heavy cardio for night time instead. I have no idea how they train though week to week. Weights will be no problem, short burst cardio will be fine too but long cardio sessions are probably not a good idea. [/QUOTE]

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