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Message: [QUOTE="titan4wests, post: 2263557, member: 2047"] I snapped my Achillies playing footy in under 16s, 6 years on i still get a lot of pain and tightness. When I go running I need to stretch for about 20 mins before and after, then when I rest and go to get up, it takes me about 5 minutes of walking around just to stop hobbling. Physio tells me that it is quite normal. But you do get strength back you just really need to manage it right for the rest of your life (with proper stretching, iceing etc after exercise) [/QUOTE]

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