Reply to thread

Message: [QUOTE="rnabokov, post: 2112617, member: 1847"] So isn't 1 question what sort of training, strengthening and conditioning NRL clubs use to focus on reducing knee injuries? My limited research shows 2 things: 1. Hamstrings muscles resist the forces that strain the ACL, while the quadriceps muscle has the opposite effect. Hamstrings-to-quads ratio should be about 65% in the trained knee. Ratios below 60% predispose the ACL to injury. 2. Proprioceptive (joint balancing) work, like on those SwissBalls also seems important. I wonder what knee injury prevention training the Broncos use? [/QUOTE]

No members online now.

Total: 276 (members: 0, guests: 276)