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Message: [QUOTE="Huge, post: 2112667, member: 1992"] Problem is, most bodies have the 'suspension' they require for the normal range of activities. When 20-40 kilos of extra/surplus muscle is added the knee and associated 'suspension is duly overloaded. It is not unlike a car(box) trailer...when required to carry an overload it generally does the job but if used commercially for that purpose it will quickly breakdown. Strengthening the muscles around the knee ( balance/ball work ) is by far the best preventitive measure and should be in place before undertaking muscle mass gain. No matter how much work is done though, knee injuries will always be top of the pops for the players. [/QUOTE]

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