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Rugby League
Brisbane Broncos Talk
Kotoni Staggs bench presses 110kg 1 rep max
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[QUOTE="BruiserMk1, post: 3497094, member: 8872"] This is nearly the dumbest OP ever. Regarding strength and conditioning training you don't train to absolute max at certain periods of the year, week etc it is all about timing. The video mentioned may have just been a training session not in particular a PB. As pointed out previously last year Staggs had a shoulder injury and is probably managing that also the fact he is performing on the field so who cares. [/QUOTE]
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Rugby League
Brisbane Broncos Talk
Kotoni Staggs bench presses 110kg 1 rep max
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