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Message: [QUOTE="McHunt, post: 3103436, member: 9853"] [B]Chris Honnery[/B] in [B]The Courier-Mail[/B] says [B]Anthony Milford[/B] is looking at peak fitness before NRL round one: According to Coach Anthony Seibold, Milford's body composition – muscle, fat, bone and water ratio – is at its best since 2015, at least partly thanks to taking up boxing over the off-season to improve his speed and endurance. This has been his first uninterrupted pre-season since joining the Broncos – no shoulder surgeries or rep games. COTY 2018 says: “His body composition is the best it’s been since he’s been in Brisbane, he tells me. He’s no longer in the extras group. He’s working really hard. He needed to have a good pre-season too. He needed to come in and work hard to get better physically and work hard to get better from a footy point of view. I feel as though he’s much more consistent with his training. He’s got himself in a really good position to have a good season. He’s just got to keep chipping away.” “He told me the other day, he’s hardly had a pre-season. He’s had shoulder operations, he’s had rep football, so this is really his first proper pre-season for a long time. One thing I know about pre-seasons, is that they can set you up individually for a good season. I like what he’s doing. Him and Brodie (Croft) and Tommy (Dearden) are combining really well. I’m really happy with his preparation. I feel he’s much more consistent. The proof will be in the pudding.” McHunt [/QUOTE]

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