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Message: [QUOTE="Brett, post: 3082729, member: 8361"] It's not that easy to just "put on muscle instead". When you're a natural athlete, you will definitely put on SOME fat as you put on muscle, and it takes a long time. Most of these guys (including Milford) have probably been doing weights and training since they were in their teens, so by the time they hit their mid 20's, to put on even 2kg of muscle, can take sometimes a year (depending on their testosterone and GH levels). This is why when you hear about X player put on 7kgs in the off season, it's impossible for that to be all muscle - maybe 1-2kgs if they're lucky, the rest will unfortunately be fat, which is not a bad thing at all. All of this is 100% determined by diet. This is obviously Milford's problem. He could easily lose 7-10kgs, without losing any muscle, as long as he cleans his diet up, eats enough food, and continues hitting the weight room. Trainers can do everything right with the weight training, explosive training, cardio etc - they can even give the player a steady and detailed nutrition plan, hell they might even supply the player with the food. But, unless the player themselves puts the right things into their body, they will not get the results - it doesn't matter if you're on every steroid on the planet and lift all the weights; if you don't eat right, you will have a shit physique. [/QUOTE]

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