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Message: [QUOTE="Brett, post: 3082735, member: 8361"] That is a lot of weight to lose in a small amount of time (impressive actually!), and not to knock you, but it wouldn't be sustainable long term, and I would imagine you were reasonably calorie restrictive (keeping in mind weight loss is all calories in vs calories out). A high level NRL athlete would be consuming a lot of calories per day to maintain muscle and performance, but it needs to be the RIGHT type of calories. I just hope Milford can get that mental toughness he needs, because that pic of him at the 2015 Auckland 9's - he looks ripped and lean and just ready to kill. [/QUOTE]

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