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Message: [QUOTE="abashii, post: 3098381, member: 8686"] Weight is in the 85-88kg range now, started the year looking more like Pies at a jellylike 100kg. Started doing weights at a mate's place in April or May. Best efforts so far are: Bench 150 x 5 (calculated 1rm = 168, 10rm = 120ish). Fucked my shoulder so am now taking it easy on 110-120 until the new year. Squat 180 x 4 (calculated 1rm = 195, 10rm = 145ish) Deadlift 150 x 6 (calculated 1rm = 175, 10rm = 130ish) I don't clean. Kg for kg calculated 1rms are 1.9, 2.2, 2. I'm a late 30s office wanker with very little free time (single dad half the time), a fucked spine, shit knees and a dodgy shoulder. Pies is sans family apparently and works with professional athletes and all the support staff in an elite training centre. Time for him to suck the old gut in and walk past the bakeries, maybe delete the pizza hut app from his phone too. [/QUOTE]

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