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Message: [QUOTE="Brett, post: 2540177, member: 8361"] Pretty well all sports, team and individual sports, are determined by cardio fitness. The best guys in the UFC (GSP, Cain Velasquez et al) are all phenomenally fit athletes. Cain's maximum working heart rate is like 167, which is on par with Iron Men. We don't quite need to be at that level, but the fitter you are, the easier it is to perform physical tasks over and over at maximum effort because you don't get tired. [/QUOTE]

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