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Message: [QUOTE="Brett, post: 3166895, member: 8361"] A lot of journalists say stuff like this, even players do. Without a serious dose of steroids, it would be tremendously unlikely to put on 4kgs of pure muscle in 6 months for someone who's been lifting weights for years. If you're starting out - sure - that and more. If Cleary put on 4kgs of weight in 6 months, it's likely that nearly all of it is fat/water weight/glycogen retention. That's not a terrible thing, as athletes can still perform at higher levels of body fat very well, but it's just not pure muscle. This article does a reasonable job of explaining it, or there's lots of knowledgable people on YouTube like More Plates More Dates - [URL]https://www.builtlean.com/2011/10/13/how-fast-can-you-build-muscle-5-factors-that-affect-muscle-growth/[/URL] [/QUOTE]

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