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Message: [QUOTE="Mustafur, post: 3611542, member: 10189"] That's what I have been saying, you can see his body composition needs work, he has put on a bit of fat to allow him to build muscle quicker(being above 25% body fat allows faster muscle growth which would be the plan he is on) but he is still a good year or two atleast away from making good on that, once he gets the muscle he can lean out and be around the same weight he is right now with significantly more impact. [/QUOTE]

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