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Message: [QUOTE="Jason Simmons, post: 2587860, member: 8275"] I disagree, 1kg per week isn't extreme by any measure, you are considering it in light of a bloke who is a current NRL player and is doing an NRL weights program. That isn't KHunt's position. He has leaned up massively to meet the cardio-vascular requirements AFL dictates. He is probably running around now with skinfolds around 5-6% per cent body fat. NRL being more a strength and power game are probably content with 10-12% body fat percentages. Going on to a high protein and high carb diet, plus an NRL weights routine for four weeks straight I would suggest would easily see him gain that weight. It won't be 5kgs of lean muscle mass true enough, but a combination of muscle and increased body fat (but not beyond NRL standards) should be easily achievable for him. [/QUOTE]

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